Wacky mac veggie spirals ingredients

Ingredients

Hodgson Mill Spirals, Whole Wheat. All natural. Premium quality since High in fiber, tastes great, too.

Nutrition Facts

Whole grain. A cholesterol free, low fat, low sodium food.

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Look for the entire line of Hodgson Mill naturally wholesome and healthful food products in the Flour, Corn Meal, Cereal, Pasta, and Baking Mix selection of your grocery story. Our Guarantee: If for any reason you are not satisfied with this product, simply send us the entire empty package and your purchase price to Hodgson Mill, Inc. Customer Service: Gluten free pasta.

Made with whole grain rice. Since Cook 6 min. Wheat free.

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Pasta salad Recipe by xianaluvspink - Cookpad

There are no grains on Phase 1 semolina is a type of wheat , so this certainly isn't a Phase 1 food. There are brands that say "whole grain" or "whole wheat" which is what we need to look for.

My understanding is that semolina is too processed to be beach-legal, so I don't think this would work for Phase 2 either. A telling thing is that there are 2 grams of fiber in a 2-ounce serving of this I checked a nutrition label online, so I may not have the exact one you have, but probably close. Try spaghetti squash!


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A lot of people swear by that as a pasta substitute! Shiratki noodles are Phase-1 legal. They are a bit tricky to find in stores, but I think you can order them on line.

They are sometimes called "miracle noodles". Not so much like pasta-pretty soft--more like egg noodles--but they work OK.


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    Wacky Mac Veggie Spirals, 12-Ounce Bag

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